Spinach & Feta Balls

Updated: Aug 22, 2021


Nutrition Clients - Varies

General Subscription - 2 servings


25 grams baby spinach, finely chopped

Bunch of fresh basil leaves, finely chopped

100 grams feta cheese, crumbled

30 grams grated parmesan

2 tablespoon flour

1 free range egg


1 onion diced

1 tablespoon tomato paste

1 can chopped tomatoes

2 teaspoon brown sugar

1 tablespoon smoked paprika


Preheat oven to 200°C. Prepare spinach and feta balls, combine all ingredients in a bowl then set aside. Prepare the sauce, heat oil in an oven proof dish over a medium to high heat, add onion and stir until fragrant. Add tomato paste, paprika, canned tomatoes, sugar and season to taste. Spoon tablespoons of the spinach and feta mixture into the sauce then bake for 10 minutes.

To serve:

Salad and toasted ciabatta or with penne pasta.

61 views0 comments

Recent Posts

See All